- Avoid sugar and sweet completely
- Avoid vegetables that grow underground (eg: Carrot, Beetroot, Sweet Potato, Potato etc)
- Limit intake of milk, take one or two tea spoons of milk in tea
- Avoid rice and noodle at night, take two atta (wheat) roshi or two pieces of brown bread
- Finish your dinner before 8:00 pm
- Your ideal breakfast should also be two atta roshi or two pieces of brown bread
- Avoid fruit every day, take fruit once in every three days (ideally a small piece of green apple today and after three days a small piece of papaya (not fully ripe) and then after three days one green banana (boiled or steamed))
- Avoid coconut water
- Avoid taking three or four big meals every day, eat in small quantities in greater frequency
- You can take a handful of rice or noodle (ideally basmathi rice or red rice) at lunch time only
- Walk everyday for about 45 minutes
Written by
Dr. Biju,
Physician
MBBS, MD, FICCM
Dr. Biju is available at AMDC every day from 10:00 am to 01:30 pm. Please contact our front office for appointments.
